Distant Video Replay of 2019 #4: The Price is Right PLINKO record (2017)

https://youtu.be/-7n8AO5x5sE

Zach Irwin 6.27.2019 Sports Update Demo 1

https://youtu.be/85wG5fvoN0s

ZACH IRWIN EDIT - FEBRUARY 3, 2013 - KENNESAW GUNS, PART 2 (WGCL-TV)

ZACH IRWIN EDIT - DECEMBER 30, 2012 - ATLANTA STADIUM FIGHT (WGCL-TV)

Distant Video Replay of 2019 #3: BABY BEN Born on December 25, 2013

Rough Draft of the June 27, 2019 Sports Update

6.27.2019 SPORTS UPDATE

THE ATLANTA BRAVES BEAT THE CHICAGO CUBS 5-3 WEDNESDAY NIGHT AT WRIGLEY FIELD.  BRAVES GO FOR THE SERIES WIN THIS AFTERNOON AT 2:20 P.M. EASTERN TIME.

VANDERBILT BEAT MICHIGAN 8 TO 2 LAST NIGHT TO WIN THE COLLEGE WORLD SERIES.  THE COMMODORES CAME BACK FROM DOWN ONE GAME TO NONE TO TAKE THE FINAL TWO GAMES TO CAPTURE ITS SECOND NATIONAL CHAMPIONSHIP.

TORONTO FC BEAT ATLANTA UNITED 3-2 ON A PENALTY KICK IN THE FOURTH MINUTE OF STOPPAGE TIME.  ATLANTA WILL HOST THE MONTREAL IMPACT SATURDAY AT 6PM EASTERN TIME.

GOLDEN STATE WARRIORS FORWARD KEVIN DURANT OPTED OUT OF HIS 31-AND-A-HALF MILLION DOLLAR PLAYER OPTION. 

Distant Video Replay of 2019 #2: "Scarface" - Jerry The Banker Scene (1983)

Distant Video Replay of 2019 #1: Scarface - "She's On Fire - Amy Holland" (1983)

Dreaming of weight loss

I dream of losing a lot of weight. 

After I returned from my Myrtle Beach vacation, I ballooned to 205 pounds.  I knew I had to make some changes in my diet and my life.

On Monday, I went to the gym to run on the treadmill and do some abdominal crunches.  I want to lose weight and get a firmer stomach.  I went back again on Wednesday and I plan to go back again today. 

I have eliminated soda and sugar from my diet.  I am working on limiting the amount of fried and fast food that I put into my mouth.  I'm committed to drinking more water.  I'm having a tough time eliminating coffee and juice from my diet.

As of today, I've dropped to 200.1 pounds.  I would live to get to my valley weight of 169.5 pounds in the near future.  I'm dreaming of that now.